Here are 8 things you should know before eating grilled corn —1. Corn Is Naturally Sweet—Grilling Enhances ThatGrilling caramelizes the natural sugars in corn, making it taste sweeter and smokier. No need for added sugar or heavy toppings.—2. Soak the Husks (If Grilling In-Husk)Soaking the corn (with husks on) in water for about 15–30 minutes before grilling helps prevent burning and steams the kernels inside.—3. Nutritional BenefitsGrilled corn is rich in fiber, vitamin B, magnesium, and antioxidants like lutein and zeaxanthin (great for eye health).—4. Watch the Butter & SaltToo much butter and salt can turn a healthy snack into a heavy, sodium-packed treat. Try olive oil, herbs, or lime for lighter flavor.—5. Can Be a Hidden AllergenSome people have a corn allergy or sensitivity. If you’ve never had corn before (or are sensitive to grains), eat with caution.—6. Char Isn’t Always GoodA little char = flavor. Too much = burnt, and possibly harmful. Avoid blackened, overcooked kernels to reduce intake of acrylamide (a compound linked to health concerns).—7. Flavored Toppings Can Be Creative and HealthyTry topping your grilled corn with:Chili powder & limeFeta or cotija cheeseFresh herbs like cilantro or parsleyVegan mayo + paprika for a plant-based twist—8. Great for Meal PrepGrilled corn can be cut off the cob and used in salads, tacos, salsas, or rice bowls. Cook extra and store in the fridge!—Want a grilled corn recipe or topping ideas? Just ask!
Enjoy!