No dinner is complete without this healthy and flavorful Creamy Baked Broccoli, Tomatoes, and Kale. Packed with crisp broccoli, tender baby kale, and juicy tomatoes in a rich, velvety sauce, this dish is both nutritious and satisfying. The melted mozzarella cheese on top will be a hit with the whole family. Whether you serve it as a main course or a side, it’s an excellent way to enjoy your veggies.
Preparation time: 20 minutes
Oven time: 10 minutes
Total time: 45 minutes
Ingredients:
- Florets from 1 large broccoli
- Extra virgin olive oil
- A small bunch of young kale
- 1 small onion, chopped
- 7 small garlic cloves, minced
- 12 cherry or grape tomatoes, halved (or 12 small tomatoes)
- 1 knob of butter
- Salt, to taste
- 1/4 teaspoon thyme
- 150 ml heavy cream
- 1 tablespoon flour
- Crushed mozzarella cheese
Instructions:
- Prepare the Broccoli: Preheat the oven to 400°F (200°C). Wash and chop the broccoli into small florets. In a large bowl, toss the florets with olive oil to coat evenly.
- Sauté the Vegetables: Heat a little olive oil in a large pan over medium heat. Sauté the chopped onion for about 5 minutes, until translucent. Add the minced garlic and cook for another minute, stirring occasionally, until fragrant.
- Add Tomatoes and Kale: Toss in the halved tomatoes and baby kale, and cook for 2-3 minutes, until the tomatoes start to soften and the kale wilts slightly.
- Create the Creamy Sauce: Push the veggies to one side of the pan and add the butter in the center. Once melted, stir in the flour to form a roux. Gradually add the cream, stirring constantly until the sauce thickens. Season with thyme and salt to taste.
- Combine and Bake: Add the broccoli florets to the pan and toss them with the creamy sauce. Transfer everything into a baking dish, spreading it out evenly. Sprinkle the shredded mozzarella on top.
- Bake: Place the baking dish in the oven and bake for 20-25 minutes, or until the broccoli is tender and the cheese has melted and browned.
- Serve: Let the dish cool for a few minutes before serving. It can be enjoyed as a main course or side dish. For a complete meal, pair it with grilled chicken or fish, or serve it with a crisp green salad for a healthier option.
Recipe Tips:
- Coat the broccoli well with olive oil for even roasting.
- Add a pinch of nutmeg to the cream sauce for an extra layer of flavor.
- For the best melting quality, use freshly grated mozzarella.
Nutritional Benefits:
- Broccoli is an excellent source of fiber and vitamins C and K.
- Kale is rich in vitamins and antioxidants.
- Garlic and onions are known for their immune-boosting properties.
Nutritional Details:
- Vegetarian
- To make it gluten-free, use gluten-free flour for the roux.
Storing:
Keep any leftovers in a sealed container in the fridge for up to three days. Reheat in the oven or microwave before serving.
Why This Recipe Will Be a Hit:
- It’s a delicious way to add more veggies to your diet.
- The creamy sauce and melted cheese make for a comforting and satisfying meal.
- Versatile enough to be served as a main dish or side.
In summary, this Creamy Baked Broccoli, Tomatoes, and Kale dish is both indulgent and nutritious, combining fresh veggies, a creamy sauce, and gooey mozzarella cheese. Perfect for sharing with loved ones, it’s sure to become a favorite in your recipe rotation! Enjoy!