A Refreshing & Flavorful Dish for Any Occasion
Looking for a light yet satisfying dish that combines the heartiness of pasta with the freshness of seafood and crisp vegetables? This Pasta with Shrimp Salad is the perfect solution. It’s great for picnics, potlucks, meal prep, or even as a refreshing lunch or dinner. Packed with protein, fiber, and healthy fats, this dish is as nutritious as it is delicious.
Ingredients
Here’s everything you need to prepare this vibrant and refreshing salad:
8 oz cooked pasta (fusilli or penne work best)
1/2 lb cooked shrimp, peeled and deveined
1 cup cherry tomatoes, halved
1/2 cup cucumber, diced
1/4 cup red onion, thinly sliced
1/4 cup fresh parsley or dill, chopped
1/4 cup extra virgin olive oil
2 tbsp lemon juice, freshly squeezed
Salt and pepper, to taste
Method of Preparation
Step 1: Prep the Ingredients
If not already cooked, boil your pasta in salted water until al dente. Drain, rinse with cold water, and set aside. Also, make sure your shrimp is cooked, peeled, and deveined.
Step 2: Mix the Base
In a large mixing bowl, combine the cooked pasta, shrimp, halved cherry tomatoes, diced cucumber, sliced red onion, and chopped herbs.
Step 3: Make the Dressing
In a small bowl or jar, whisk together the olive oil, lemon juice, salt, and pepper. Taste and adjust seasoning if necessary.
Step 4: Combine and Toss
Pour the dressing over the pasta mixture. Toss everything gently until evenly coated.
Step 5: Chill or Serve
You can serve the salad immediately or chill it in the refrigerator for about 20 minutes to let the flavors meld.
Serving Suggestions
Serve over a bed of arugula or spinach for an added green touch.
Pair with a light white wine like Sauvignon Blanc or Pinot Grigio.
Sprinkle some feta or shaved Parmesan for a creamier texture.
Add a pinch of crushed red pepper for heat.
FAQs
Q: Can I use frozen shrimp?
A: Yes! Just make sure to thaw them completely, rinse, and pat dry before adding to the salad.
Q: What other herbs can I use?
A: Basil, chives, or tarragon can also complement the flavors beautifully.
Q: Can I make this ahead of time?
A: Absolutely. You can make it up to 24 hours in advance. Just store it in an airtight container and give it a good toss before serving.
Q: Is this dish good for meal prep?
A: Yes. It keeps well in the fridge for up to 3 days and is delicious cold.
Q: How can I make it more filling?
A: Add chopped avocado, cooked chickpeas, or even some hard-boiled eggs for extra protein and texture.
Nutrition Spotlight (approximate per serving, based on 4 servings)
Calories: ~350
Protein: ~20g
Carbs: ~30g
Fat: ~18g
Fiber: ~3g
Final Thoughts
Pasta with Shrimp Salad is the perfect blend of zesty, fresh, and savory. It’s quick to prepare, customizable, and always a crowd-pleaser. Whether you’re trying to eat lighter, need a dish to share, or just want something refreshing, this salad checks all the boxes.
Enjoy!