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Air Fryer Zucchini with Parmesan
Introduction
Air Fryer Zucchini with Parmesan is a fast, flavorful side dish that turns simple zucchini into golden bites of crispy, savory goodness. Ready in under 15 minutes, this recipe is perfect for busy weeknights or as a healthy snack. It’s low in carbs, packed with flavor, and gets irresistibly crisp around the edges thanks to the air fryer.
Origin and Cultural Significance
Zucchini has long been a staple in Mediterranean and Italian cooking, prized for its mild flavor and versatility. Parmesan cheese, with its deep umami and salty bite, pairs perfectly with vegetables, especially when crisped. This air fryer version modernizes a classic sautéed or baked zucchini side, reflecting today’s focus on healthier cooking methods and faster preparation. It’s a nod to Italian simplicity with a contemporary kitchen twist.
Ingredients Quantity
- 3 medium zucchini (about 4 cups), cubed
- Spray olive oil
- 1 tsp Italian seasoning
- Salt and pepper, to taste
- 2–3 tbsp grated Parmesan cheese (added just before or after cooking, optional but highly recommended)
Optional Additions
- Add a pinch of garlic powder or minced garlic for a richer bite
- Sprinkle with red pepper flakes for a touch of heat
- Toss in a handful of cherry tomatoes during the last 2 minutes for a colorful medley
- Drizzle with a splash of balsamic glaze after cooking for extra depth
- Add lemon zest for a refreshing citrusy finish
Tips for Success
- Cut zucchini into evenly sized cubes to ensure consistent cooking
- Do not overcrowd the air fryer basket; cook in batches if needed for proper crisping
- Spray oil lightly but evenly for best browning
- Add Parmesan after cooking for a sharper bite or during the last 2 minutes for melted crisp edges
- Serve immediately for optimal texture—zucchini softens as it cools
Instructions
- Preheat your air fryer to 400°F (200°C) for 3 minutes.
- In a large bowl, toss cubed zucchini with a light spray of olive oil, Italian seasoning, salt, and pepper.
- Add a sprinkle of Parmesan if cooking it with the zucchini (or wait until after for a sharper flavor).
- Place zucchini in a single layer in the air fryer basket.
- Cook for 8–10 minutes, shaking halfway through, until edges are golden and slightly crisp.
- Remove from the air fryer and immediately sprinkle with more Parmesan if desired.
- Serve hot and enjoy!
Description
This Air Fryer Zucchini with Parmesan is the perfect balance of crispy and tender, with herbaceous notes from the Italian seasoning and a bold finish from the Parmesan. Each bite is garlicky, cheesy, and satisfying without being heavy. It’s a guilt-free side or snack that feels indulgent yet fresh.
Nutritional Information (Approximate per 1 cup serving, assuming 4 servings)
- Calories: 70
- Total Fat: 3g
- Saturated Fat: 1g
- Cholesterol: 3mg
- Sodium: 150mg
- Carbohydrates: 6g
- Sugar: 3g
- Protein: 3g
- Fiber: 2g
Conclusion and Recommendation
Air Fryer Zucchini with Parmesan is an easy and versatile recipe that makes vegetables exciting. Whether served as a side to grilled meats, folded into a grain bowl, or eaten straight from the basket as a snack, it fits into any meal plan. It’s ideal for busy weeknights, picky eaters, or anyone looking to add more vegetables without sacrificing flavor or crunch.
Embracing Healthful Indulgence
This recipe exemplifies how indulgence and wellness can live on the same plate. Air frying requires minimal oil, cutting down on fat while preserving flavor. Zucchini offers fiber and antioxidants, while Parmesan adds just enough richness to satisfy. By using fresh, simple ingredients and smart cooking techniques, you can embrace both health and pleasure in every bite.
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