Colon Cleanse Juice Recipe (1 Serving)
Ingredients:
- ½ cup pineapple chunks (fresh)
- 1 medium cucumber (peeled, sliced)
- 1-inch fresh ginger (peeled)
- ½ lemon (juice only)
- 1 cup water
Steps to Make:
- Add all ingredients to a blender.
- Blend until smooth (about 30–45 seconds).
- Strain using a fine sieve or cheesecloth (optional, for a smoother texture).
- Pour into a glass and enjoy immediatelyon an empty stomach in the morning.
Tips:
- Chill ingredients before blending for a cool, refreshing taste.
- Drink it 3 times per week for mild and consistent digestive support.
- Ideal before light physical activity like yoga or a short morning walk.
Health Benefits:
- Pineapple: Rich in bromelain – supports digestion and reduces inflammation.
- Cucumber: Hydrating and soothing to the gut lining.
- Ginger: Aids digestion, reduces bloating and nausea.
- Lemon: Alkalizing and supports liver detox.
- Water: Helps flush out toxins and keeps the bowel hydrated.
Common Questions
Q1: Can I drink this juice every day?
A: For most people, 2–3 times per week is ideal. Daily use may be fine short-term, but regular overuse could lead to digestive dependency or irritation, especially for sensitive stomachs.
Q2: Can I use frozen pineapple instead of fresh?
A: Yes! Frozen pineapple is a great alternative—just make sure it’s unsweetened and thaw slightly before blending for a smoother mix.
Disclaimer:
This juice is meant to support digestive healthand gentle detox. If you have IBS, gallbladder problems, or are taking medication, consult your healthcare provider before using detox drinks regularly.