Ingredients:
2 cups butternut squash, peeled and cubed
2 tbsp olive oil
1 tsp dried thyme (or fresh thyme sprigs for garnish)
Salt and black pepper to taste
1 cup orzo pasta
2 cups chicken or vegetable broth
½ cup heavy cream (or milk for a lighter option)
2 garlic cloves, minced
2 cups fresh spinach
½ cup grated Parmesan cheese
Instructions:
- Preheat your oven to 425°F (220°C).
- Toss the cubed butternut squash with olive oil, thyme, salt, and pepper.
- Spread evenly on a baking sheet and roast for 20-25 minutes, flipping halfway through, until tender and caramelized.
- In a large skillet, heat 1 tbsp olive oil over medium heat.
- Add the garlic and sauté for 1 minute until fragrant.
- Stir in the orzo and toast for 1-2 minutes.
- Pour in the broth and bring to a simmer.
- Cook for 8-10 minutes, stirring occasionally, until the orzo absorbs most of the liquid and becomes tender.
- Reduce the heat to low.
- Stir in the heavy cream, Parmesan cheese, and fresh spinach.
- Cook for 2-3 minutes until the spinach wilts and the sauce is creamy.
- Adjust salt and pepper to taste.
- Gently fold in the roasted butternut squash.
- Serve warm, garnished with extra Parmesan and fresh thyme if desired.
Tips
- Roast the butternut squash to perfection: Roasting brings out the natural sweetness in butternut squash, so be sure to roast it until tender and caramelized.
- Don’t overcook the orzo: Cook the orzo until it’s al dente, then drain and set it aside to prevent it from becoming mushy.
- Add some extra flavor with spices: Mix in some ground cumin, smoked paprika, or dried thyme to add extra depth and warmth to the dish.
- Use fresh spinach for the best flavor: Fresh spinach has a more vibrant flavor and texture than frozen or canned spinach, so be sure to use it for the best results.
- Make it ahead: Prepare the roasted butternut squash and creamy sauce ahead of time, then assemble and cook the dish just before serving.
Health Benefits
- Rich in fiber and antioxidants: Butternut squash is a rich source of dietary fiber and antioxidants, supporting healthy digestion and overall well-being.
- Good source of protein and iron: Orzo and spinach provide a good amount of protein and iron, essential for healthy red blood cells and energy production.
- Supports healthy bones: Spinach is a rich source of calcium, essential for supporting healthy bones and teeth.
Enjoy!