Oatmeal Power Bowl or Protein-Packed Breakfast Bowl

Ingredients:

• 1 cup oatmeal
• 1 glass of milk (or any plant-based milk)
• 1 apple, chopped
• 1 banana, sliced
• 3 eggs
• 60g walnuts, chopped

Instructions:

1. Cook the oatmeal:

• In a small pot, combine the oatmeal with the milk.
• Bring to a boil, then reduce heat and simmer for 5-7 minutes, stirring occasionally until the oatmeal thickens.

1. Prepare the eggs:

• You can cook the eggs however you prefer:
  • Boiled: Boil eggs for 6-8 minutes for a soft or hard center.
  • Scrambled: Whisk eggs and cook over medium heat with a bit of oil or butter.
  • Fried: Fry the eggs sunny-side up or over-easy.

1. Assemble the bowl:

• Pour the cooked oatmeal into a bowl.
• Arrange the chopped apple, sliced banana, and walnuts on top.

1. Add the eggs:

• Place the eggs (boiled, scrambled, or fried) on the side or on top of the oatmeal, depending on your preference.

1. Optional toppings:

• Drizzle with honey, maple syrup, or a sprinkle of cinnamon for added sweetness.
• Add a spoonful of yogurt or nut butter if desired.

Enjoy your Oatmeal Power Bowl! This dish provides a great balance of carbohydrates, healthy fats, and protein for sustained energy.