Ingredients:
One cup of oats
1 grated apple
twenty-two milliliters of water
a single egg
a teaspoon of vanilla flavoring
1 mashed, ripe banana
Fry pan oil (like coconut or olive)
Instructions:
Get the Oats Ready:
Oatmeal and water should be mixed in a big basin. After a few minutes, the oats will have softened.
Banana and Apple Preparation:
Mash the banana and grate the apple. Mixed with the loosened oats, add them.
Combine the Substances:
Then, stir in the egg and vanilla essence with the oats. Thoroughly blend all components by mixing them together.
To make the pancakes, brush a nonstick skillet with a little oil and set it over medium heat.
Pancakes are made by spooning tiny portions of batter onto hot frying pan. To get a golden brown color and fully cooked, heat for about two to three minutes each side.
Continue with the rest of the batter, increasing the oil in the pan as necessary.
Hot pancakes are best served warm. They may be adorned with fresh fruit, yogurt, or sugar-free syrup as per your preference.
For an extra delicious touch, try serving it with some fresh berries.
Try it with some almond butter or Greek yogurt for a delicious combo.
Warm up with some tea or coffee and savor.
Advice for Cooks: For the juiciest results, use extremely ripe bananas.
A little cinnamon will enhance the taste.
Before adding the water, grind the oats into a fine powder if you want a smoother consistency.
Health Advantages:
A high-fiber food that may help you feel full for longer, oats are a fantastic choice.
Natural sugar and nutrient-dense bananas and apples are a great combination.
The carbs, protein, and healthy fats in these pancakes are all in their proper proportions.
Food and Nutrition Details:
Make sure the oats are gluten-free by checking the certification.
No Nuts: You won’t find any nuts in this recipe.
No Dairy: You won’t find any dairy in this dish.
Advice on Storing:
Leftover pancakes may be refrigerated for up to three days if sealed in a container.
Warm it up again in the oven or on the stovetop just before you serve it.
Additionally, these pancakes have a one-month shelf life when frozen. Line a freezer-safe bag with parchment paper to separate the layers. Prior to consumption, defrost and reheat.
What Makes This Recipe So Delightful:
The natural sweeteners, apple and banana, make it a better option for your health.
Oats and fruit together make for a delicious and filling snack.
Easy to whip up in a flash, ideal for a hectic morning.
All things considered, these sugar-free apple banana oatmeal pancakes make for a delicious and nutritious breakfast that won’t break the bank. Everyone loves them—kids and adults alike—for their delicious taste and tender texture. A healthy breakfast that the whole family will enjoy is waiting for you in this recipe!
Good appetite!
Enjoy!